Did you know that spending time in nature is good for your business? Nature stimulates the powers of observation, boosts creative problem solving, and improves relationships.
Research at Michigan University found that mental fatigue is often due to overuse of 'directed attention'— such as concentrating on work.— "What is fatigued is not their mind as a whole, but their capacity to direct attention." Too much directed concentration depletes creative energy, causes irritability and strains relationships. Viewing nature settings can produce a restorative state within less than 5 minutes as indicated by positive changes in blood pressure, heart activity, and brain activity.
Nature is A Teacher
Study the symmetry of a maple leaf or a flower; your powers of observation will improve instantly. Pay attention to how the natural world works, how it solves problems, adapts to changes and moves with the flow. Do you know that humans are the only species on Earth who after making a mistake then 'relive the stories' over and over in their minds? The natural world generally learns, adapts and flourishes when problems are encountered.
Let the Sun Shine In!
Just 20 minutes of safe sun exposure:
- …increases the feel-good brain chemical serotonin. Serotonin controls sleep patterns, body temperature, improves your sex-drive and elevates your mood!
- Sunlight triggers the production of Vitamin D which not only strengthens our bones and teeth, but it keeps the immune system working. Diet only provides a part of the Vitamin D your body needs, the rest comes from sunshine.
Let the Grass Grow Under Your Feet!
Sometimes we get so caught up in our roles, and the crises of the moment, that we think the world will cease if we take a break. The truth is, the world will go on with or without us. (That 'overused directed attention' causes burnout, remember?) The grass is alive and performing amazing chemical transformations regardless of you being there to control it. Perhaps, your co-workers will perform amazing feats if you step away for a few minutes? Your work will be there when you return.
Commune with Your Co-Workers
We relate to each other more authentically and naturally when we are outside; e-mail is not distracting us, the phones are not beeping, and there are no piles of paperwork. Sometimes walking with others and not talking, just being present in the moment, is all we need to refresh, renew and become more creative and more attentive to one another.
What are you waiting for? Get out there!
Real Leader Stories - My Father
My Father is 82 years old and is stronger than many men half his age. He enjoys good health, an optimistic outlook on life, is a professional musician, and … spends time outdoors every single day.
He is a 'real leader' in my opinion. He worked two jobs, six days a week and together, he and my Mom, raised six children. On Sundays, we always spent time outdoors: Winter, Spring, Summer and Fall. Some of the best experiences and memories of my life have been in the great outdoors, and remain so to this day. I learned to respect, appreciate and love nature. It is where I go to renew and recharge my creative batteries and to enjoy time with others.
Like my Father, I make it a point to get outside each day.
I am so grateful my work allows me to take individuals and teams outdoors to build relationships, think creatively and achieve their goals.
If you would like to explore an outdoor event, contact me at www.fullyfittolead.com
"Any time you have an opportunity to make a difference in this world and you don't, then you are wasting your time on earth" -Roberto Clemente |
- Take your next brainstorming meeting outdoors.
- Unplug! Turn off your cell phone, leave your iPod in the car, and get away from the computer.
- Share the experience - spend time outdoors with your friends and co-workers.
- Volunteer time to nature conservancies and State Park clean-ups; help the environment.
- If you live in the city, buy some plants, add flowers to your environment, bring nature indoors.
- Help to create a culture that fosters love and respect for the Earth, and each other.
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